15.3 km | 02:26:27 | 09:34/km日期: 2023-09-20 20:20 - 平均心率: 107 - 卡路里: 518 Cal - 平均步頻: 170
Pace: 11'29" / 08'17" / 07'03" / 09'08" / 11'26" / 09'35" / 09'08" / 09'27" / 08'11" / 08'49" / 09'51" / 10'06" / 10'13" / 10'50" / 09'42" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'26") | 1000 / 1000 |
| 2 | | 08'16" (+01'13") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 09'08" (+02'05") | 1000 / 4000 |
| 5 | | 11'25" (+04'22") | 1000 / 5000 |
| 6 | | 09'35" (+02'32") | 1000 / 6000 |
| 7 | | 09'07" (+02'04") | 1000 / 7000 |
| 8 | | 09'26" (+02'23") | 1000 / 8000 |
| 9 | | 08'10" (+01'07") | 1000 / 9000 |
| 10 | | 08'49" (+01'46") | 1000 / 10000 |
| 11 | | 09'51" (+02'48") | 1000 / 11000 |
| 12 | | 10'05" (+03'02") | 1000 / 12000 |
| 13 | | 10'12" (+03'09") | 1000 / 13000 |
| 14 | | 10'49" (+03'46") | 1000 / 14000 |
| 15 | | 09'41" (+02'38") | 1000 / 15000 |
| 16 | | 10'49" (+03'46") | 296 / 15296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 08'17" | 00:19'46" |
| 3 | 07'03" | 00:26'49" |
| 4 | 09'08" | 00:35'57" |
| 5 | 11'26" | 00:47'23" |
| 6 | 09'35" | 00:56'58" |
| 7 | 09'08" | 01:06'06" |
| 8 | 09'27" | 01:15'33" |
| 9 | 08'11" | 01:23'44" |
| 10 | 08'49" | 01:32'33" |
| 11 | 09'51" | 01:42'24" |
| 12 | 10'06" | 01:52'30" |
| 13 | 10'13" | 02:02'43" |
| 14 | 10'50" | 02:13'33" |
| 15 | 09'42" | 02:23'15" |
| 15.3 | 10'50" | 02:26'28" |
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