16.4 km | 01:52:11 | 06:50/km日期: 2016-04-09 14:50 - 總爬升: 135 m - 天氣: 陰天 - 卡路里: 1107 Cal - 溫度: 24°C - 濕度: 84%
Pace: 08'21" / 06'26" / 07'10" / 07'57" / 07'47" / 06'26" / 05'51" / 06'47" / 07'22" / 06'26" / 06'58" / 06'21" / 06'49" / 05'43" / 06'25" / 07'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'39") | 993 / 993 |
| 2 | | 06'28" (+00'50") | 1010 / 2003 |
| 3 | | 07'10" (+01'32") | 999 / 3003 |
| 4 | | 07'54" (+02'16") | 1006 / 4009 |
| 5 | | 07'47" (+02'09") | 999 / 5009 |
| 6 | | 06'32" (+00'54") | 1006 / 6016 |
| 7 | | 05'38" | 1012 / 7029 |
| 8 | | 06'52" (+01'14") | 994 / 8023 |
| 9 | | 07'18" (+01'40") | 1002 / 9025 |
| 10 | | 06'32" (+00'54") | 1011 / 10037 |
| 11 | | 06'52" (+01'14") | 1008 / 11045 |
| 12 | | 06'26" (+00'48") | 991 / 12037 |
| 13 | | 06'46" (+01'08") | 1011 / 13049 |
| 14 | | 05'43" (+00'05") | 1002 / 14051 |
| 15 | | 06'24" (+00'46") | 1005 / 15056 |
| 16 | | 07'03" (+01'25") | 1039 / 16096 |
| 17 | | 05'50" (+00'12") | 296 / 16393 |
4月累積里程 :
164.85 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'26" | 00:14'47" |
| 3 | 07'10" | 00:21'57" |
| 4 | 07'57" | 00:29'54" |
| 5 | 07'47" | 00:37'41" |
| 6 | 06'26" | 00:44'07" |
| 7 | 05'51" | 00:49'58" |
| 8 | 06'47" | 00:56'45" |
| 9 | 07'22" | 01:04'07" |
| 10 | 06'26" | 01:10'33" |
| 11 | 06'58" | 01:17'31" |
| 12 | 06'21" | 01:23'52" |
| 13 | 06'49" | 01:30'41" |
| 14 | 05'43" | 01:36'24" |
| 15 | 06'25" | 01:42'49" |
| 16 | 07'38" | 01:50'27" |
| 16.4 | 04'24" | 01:52'11" |
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