18.6 km | 02:37:35 | 08:28/km日期: 2022-08-07 17:18 - 總爬升: 241 m - 平均心率: 137 - 卡路里: 1387 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 54%
Pace: 07'33" / 07'23" / 07'06" / 07'25" / 07'39" / 07'35" / 08'11" / 07'28" / 10'38" / 08'23" / 07'20" / 07'17" / 07'10" / 11'38" / 08'30" / 10'33" / 07'15" / 11'47" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'18") | 1000 / 1000 |
| 2 | | 07'22" (+01'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 07'24" (+01'10") | 1000 / 4000 |
| 5 | | 07'39" (+01'25") | 1000 / 5000 |
| 6 | | 07'35" (+01'21") | 1000 / 6000 |
| 7 | | 08'11" (+01'57") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 10'38" (+04'24") | 1000 / 9000 |
| 10 | | 08'22" (+02'08") | 1000 / 10000 |
| 11 | | 07'19" (+01'05") | 1000 / 11000 |
| 12 | | 07'17" (+01'03") | 1000 / 12000 |
| 13 | | 07'10" (+00'56") | 1000 / 13000 |
| 14 | | 11'37" (+05'23") | 1000 / 14000 |
| 15 | | 08'29" (+02'15") | 1000 / 15000 |
| 16 | | 10'33" (+04'19") | 1000 / 16000 |
| 17 | | 06'14" | 511 / 16511 |
| 18 | | 09'47" (+03'33") | 1000 / 17511 |
| 19 | | 12'37" (+06'23") | 1000 / 18511 |
| 20 | | 02'36" | 67 / 18578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'23" | 00:14'56" |
| 3 | 07'06" | 00:22'02" |
| 4 | 07'25" | 00:29'27" |
| 5 | 07'39" | 00:37'06" |
| 6 | 07'35" | 00:44'41" |
| 7 | 08'11" | 00:52'52" |
| 8 | 07'28" | 01:00'20" |
| 9 | 10'38" | 01:10'58" |
| 10 | 08'23" | 01:19'21" |
| 11 | 07'20" | 01:26'41" |
| 12 | 07'17" | 01:33'58" |
| 13 | 07'10" | 01:41'08" |
| 14 | 11'38" | 01:52'46" |
| 15 | 08'30" | 02:01'16" |
| 16 | 10'33" | 02:11'49" |
| 17 | 07'15" | 02:19'04" |
| 18 | 11'47" | 02:30'51" |
| 18.6 | 11'39" | 02:37'36" |
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