17.2 km | 02:04:17 | 07:14/km日期: 2016-04-05 08:16 - 總爬升: 350 m - 平均心率: 162 - 卡路里: 1393 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 86%
Pace: 06'02" / 05'49" / 05'45" / 05'35" / 06'05" / 10'45" / 09'38" / 06'14" / 05'19" / 10'08" / 06'13" / 11'34" / 09'36" / 04'51" / 07'50" / 07'57" / 05'52" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+01'13") | 1000 / 5000 |
| 6 | | 10'45" (+05'54") | 1000 / 6000 |
| 7 | | 09'38" (+04'47") | 1000 / 7000 |
| 8 | | 06'13" (+01'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 07'30" (+02'39") | 1000 / 10000 |
| 11 | | 06'12" (+01'21") | 1000 / 11000 |
| 12 | | 11'34" (+06'43") | 1000 / 12000 |
| 13 | | 09'35" (+04'44") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 07'35" (+02'44") | 1000 / 15000 |
| 16 | | 08'11" (+03'20") | 1000 / 16000 |
| 17 | | 05'52" (+01'01") | 1000 / 17000 |
| 18 | | 10'21" (+05'30") | 162 / 17162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'35" | 00:23'11" |
| 5 | 06'05" | 00:29'16" |
| 6 | 10'45" | 00:40'01" |
| 7 | 09'38" | 00:49'39" |
| 8 | 06'14" | 00:55'53" |
| 9 | 05'19" | 01:01'12" |
| 10 | 10'08" | 01:11'20" |
| 11 | 06'13" | 01:17'33" |
| 12 | 11'34" | 01:29'07" |
| 13 | 09'36" | 01:38'43" |
| 14 | 04'51" | 01:43'34" |
| 15 | 07'50" | 01:51'24" |
| 16 | 07'57" | 01:59'21" |
| 17 | 05'52" | 02:05'13" |
| 17.2 | 10'22" | 02:06'54" |
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