36.5 km | 03:19:19 | 05:28/km日期: 2023-09-18 06:02 - 總爬升: 132 m - 地點: 中原田徑場 - 天氣: 🌞💥🦐🌋 - 平均心率: 125 - 卡路里: 1014 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 97%
Pace: 06'03" / 05'38" / 05'29" / 05'25" / 05'22" / 05'19" / 05'44" / 05'49" / 05'36" / 05'34" / 07'09" / 05'46" / 05'54" / 05'56" / 05'52" / 05'52" / 05'53" / 05'56" / 05'50" / 05'45" / 05'49" / 05'52" / 05'41" / 05'35" / 05'28" / 05'10" / 05'11" / 05'16" / 05'10" / 05'01" / 04'56" / 04'52" / 04'52" / 04'48" / 04'50" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'43" (+01'01") | 1000 / 7000 |
| 8 | | 05'49" (+01'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+01'03") | 1000 / 12000 |
| 13 | | 05'54" (+01'12") | 1000 / 13000 |
| 14 | | 05'55" (+01'13") | 1000 / 14000 |
| 15 | | 05'51" (+01'09") | 1000 / 15000 |
| 16 | | 05'52" (+01'10") | 1000 / 16000 |
| 17 | | 05'52" (+01'10") | 1000 / 17000 |
| 18 | | 05'55" (+01'13") | 1000 / 18000 |
| 19 | | 05'50" (+01'08") | 1000 / 19000 |
| 20 | | 05'44" (+01'02") | 1000 / 20000 |
| 21 | | 05'49" (+01'07") | 1000 / 21000 |
| 22 | | 05'52" (+01'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'58") | 1000 / 23000 |
| 24 | | 05'35" (+00'53") | 1000 / 24000 |
| 25 | | 05'27" (+00'45") | 1000 / 25000 |
| 26 | | 05'10" (+00'28") | 1000 / 26000 |
| 27 | | 05'10" (+00'28") | 1000 / 27000 |
| 28 | | 05'16" (+00'34") | 1000 / 28000 |
| 29 | | 05'10" (+00'28") | 1000 / 29000 |
| 30 | | 05'01" (+00'19") | 1000 / 30000 |
| 31 | | 04'55" (+00'13") | 1000 / 31000 |
| 32 | | 04'51" (+00'09") | 1000 / 32000 |
| 33 | | 04'52" (+00'10") | 1000 / 33000 |
| 34 | | 04'47" (+00'05") | 1000 / 34000 |
| 35 | | 04'49" (+00'07") | 1000 / 35000 |
| 36 | | 04'42" | 1000 / 36000 |
| 37 | | 04'32" | 464 / 36464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
1014.05 km 
玩酷戰鞋 ➟(淺黃-19) 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 05'19" | 00:33'16" |
| 7 | 05'44" | 00:39'00" |
| 8 | 05'49" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 05'34" | 00:55'59" |
| 11 | 07'09" | 01:03'08" |
| 12 | 05'46" | 01:08'54" |
| 13 | 05'54" | 01:14'48" |
| 14 | 05'56" | 01:20'44" |
| 15 | 05'52" | 01:26'36" |
| 16 | 05'52" | 01:32'28" |
| 17 | 05'53" | 01:38'21" |
| 18 | 05'56" | 01:44'17" |
| 19 | 05'50" | 01:50'07" |
| 20 | 05'45" | 01:55'52" |
| 21 | 05'49" | 02:01'41" |
| 22 | 05'52" | 02:07'33" |
| 23 | 05'41" | 02:13'14" |
| 24 | 05'35" | 02:18'49" |
| 25 | 05'28" | 02:24'17" |
| 26 | 05'10" | 02:29'27" |
| 27 | 05'11" | 02:34'38" |
| 28 | 05'16" | 02:39'54" |
| 29 | 05'10" | 02:45'04" |
| 30 | 05'01" | 02:50'05" |
| 31 | 04'56" | 02:55'01" |
| 32 | 04'52" | 02:59'53" |
| 33 | 04'52" | 03:04'45" |
| 34 | 04'48" | 03:09'33" |
| 35 | 04'50" | 03:14'23" |
| 36 | 04'42" | 03:19'05" |
| 36.5 | 04'33" | 03:21'12" |
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