28.4 km | 02:53:58 | 06:07/km日期: 2023-09-17 03:40 - 總爬升: 6097 m - 平均心率: 163 - 卡路里: 1482 Cal - 總步數: 29598 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'46" / 06'27" / 06'16" / 06'11" / 06'12" / 06'18" / 06'06" / 06'13" / 05'59" / 06'02" / 06'05" / 06'02" / 06'05" / 06'01" / 06'02" / 06'04" / 05'59" / 05'50" / 05'58" / 06'01" / 05'58" / 05'57" / 06'00" / 05'55" / 06'00" / 05'49" / 06'10" / 06'02" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'54") | 1001 / 1001 | 170 / 86 |
| 2 | | 06'31" (+00'40") | 1002 / 2003 | 170 / 89 |
| 3 | | 06'19" (+00'28") | 1001 / 3005 | 170 / 92 |
| 4 | | 06'11" (+00'20") | 1001 / 4006 | 171 / 94 |
| 5 | | 06'13" (+00'22") | 1001 / 5008 | 170 / 94 |
| 6 | | 06'07" (+00'16") | 464 / 5472 | 169 / 96 |
| 7 | | 06'22" (+00'31") | 1002 / 6475 | 165 / 94 |
| 8 | | 06'04" (+00'13") | 1000 / 7475 | 170 / 96 |
| 9 | | 06'10" (+00'19") | 1000 / 8476 | 170 / 95 |
| 10 | | 06'06" (+00'15") | 1001 / 9477 | 169 / 96 |
| 11 | | 06'04" (+00'13") | 1002 / 10480 | 168 / 97 |
| 12 | | 06'10" (+00'19") | 1001 / 11481 | 168 / 95 |
| 13 | | 06'05" (+00'14") | 1000 / 12481 | 169 / 96 |
| 14 | | 06'02" (+00'11") | 1001 / 13483 | 169 / 97 |
| 15 | | 06'08" (+00'17") | 1002 / 14485 | 170 / 95 |
| 16 | | 06'04" (+00'13") | 1001 / 15487 | 169 / 97 |
| 17 | | 06'00" (+00'09") | 1002 / 16490 | 168 / 98 |
| 18 | | 05'58" (+00'07") | 1000 / 17491 | 171 / 97 |
| 19 | | 05'54" (+00'03") | 1001 / 18492 | 169 / 99 |
| 20 | | 06'01" (+00'10") | 1005 / 19498 | 168 / 98 |
| 21 | | 05'58" (+00'07") | 1002 / 20500 | 170 / 98 |
| 22 | | 05'57" (+00'06") | 1000 / 21500 | 170 / 98 |
| 23 | | 06'03" (+00'12") | 1000 / 22500 | 171 / 96 |
| 24 | | 05'57" (+00'06") | 1002 / 23502 | 172 / 97 |
| 25 | | 06'00" (+00'09") | 1001 / 24504 | 171 / 97 |
| 26 | | 05'51" | 1001 / 25506 | 171 / 99 |
| 27 | | 06'08" (+00'17") | 1002 / 26508 | 172 / 94 |
| 28 | | 06'07" (+00'16") | 1001 / 27510 | 170 / 95 |
| 29 | | 06'13" (+00'22") | 884 / 28394 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
294.60 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'27" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'11" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'18" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'13" | 00:50'29" |
| 9 | 05'59" | 00:56'28" |
| 10 | 06'02" | 01:02'30" |
| 11 | 06'05" | 01:08'35" |
| 12 | 06'02" | 01:14'37" |
| 13 | 06'05" | 01:20'42" |
| 14 | 06'01" | 01:26'43" |
| 15 | 06'02" | 01:32'45" |
| 16 | 06'04" | 01:38'49" |
| 17 | 05'59" | 01:44'48" |
| 18 | 05'50" | 01:50'38" |
| 19 | 05'58" | 01:56'36" |
| 20 | 06'01" | 02:02'37" |
| 21 | 05'58" | 02:08'35" |
| 22 | 05'57" | 02:14'32" |
| 23 | 06'00" | 02:20'32" |
| 24 | 05'55" | 02:26'27" |
| 25 | 06'00" | 02:32'27" |
| 26 | 05'49" | 02:38'16" |
| 27 | 06'10" | 02:44'26" |
| 28 | 06'02" | 02:50'28" |
| 28.4 | 08'50" | 02:53'58" |
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