12.5 km | 01:29:40 | 07:09/km日期: 2016-04-05 09:59 - 平均心率: 181 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 06'55" / 06'45" / 06'38" / 06'11" / 06'26" / 06'31" / 12'21" / 07'10" / 06'35" / 06'36" / 07'03" / 06'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'20") | 1000 / 6000 |
| 7 | | 12'20" (+06'09") | 1000 / 7000 |
| 8 | | 07'10" (+00'59") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 1000 / 11000 |
| 12 | | 06'51" (+00'40") | 1000 / 12000 |
| 13 | | 06'57" (+00'46") | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
64.52 km 
saucony k 4 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'11" | 00:26'29" |
| 5 | 06'26" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 12'21" | 00:51'47" |
| 8 | 07'10" | 00:58'57" |
| 9 | 06'35" | 01:05'32" |
| 10 | 06'36" | 01:12'08" |
| 11 | 07'03" | 01:19'11" |
| 12 | 06'51" | 01:26'02" |
| 12.5 | 06'57" | 01:29'40" |
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