10.0 km | 01:21:00 | 08:05/km日期: 2023-09-25 16:03 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 78%
Pace: 06'21" / 07'02" / 07'55" / 07'47" / 08'48" / 08'38" / 08'29" / 08'46" / 08'39" / 08'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 07'54" (+01'34") | 1000 / 3000 |
| 4 | | 07'46" (+01'26") | 1000 / 4000 |
| 5 | | 09'38" (+03'18") | 407 / 4407 |
| 6 | | 08'11" (+01'51") | 1000 / 5407 |
| 7 | | 08'29" (+02'09") | 1000 / 6407 |
| 8 | | 08'46" (+02'26") | 1000 / 7407 |
| 9 | | 08'41" (+02'21") | 1000 / 8407 |
| 10 | | 08'52" (+02'32") | 1000 / 9407 |
| 11 | | 08'10" (+01'50") | 609 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 48.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'02" | 00:13'23" |
| 3 | 07'55" | 00:21'18" |
| 4 | 07'47" | 00:29'05" |
| 5 | 08'48" | 00:37'53" |
| 6 | 08'38" | 00:46'31" |
| 7 | 08'29" | 00:55'00" |
| 8 | 08'46" | 01:03'46" |
| 9 | 08'39" | 01:12'25" |
| 10 | 08'28" | 01:20'53" |
| 10.0 | 07'54" | 01:21'01" |
展開計圈分析
留言 
