10.5 km | 01:07:57 | 06:30/km日期: 2016-04-04 16:55 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 56%
Pace: 06'45" / 06'35" / 07'00" / 06'35" / 06'32" / 06'21" / 06'42" / 06'16" / 06'19" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'42") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 451 / 10451 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 06'35" | 00:26'55" |
| 5 | 06'32" | 00:33'27" |
| 6 | 06'21" | 00:39'48" |
| 7 | 06'42" | 00:46'30" |
| 8 | 06'16" | 00:52'46" |
| 9 | 06'19" | 00:59'05" |
| 10 | 06'03" | 01:05'08" |
| 10.5 | 06'14" | 01:07'57" |
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