9.3 km | 00:51:38 | 05:32/km日期: 2016-04-03 16:07 - 卡路里: 818 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'43" / 05'33" / 05'42" / 05'48" / 05'33" / 05'41" / 05'29" / 05'17" / 05'06" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1001 / 1001 |
| 2 | | 05'31" (+00'26") | 1009 / 2011 |
| 3 | | 05'41" (+00'36") | 1011 / 3023 |
| 4 | | 05'48" (+00'43") | 997 / 4020 |
| 5 | | 05'33" (+00'28") | 1007 / 5028 |
| 6 | | 05'40" (+00'35") | 1009 / 6037 |
| 7 | | 05'27" (+00'22") | 1013 / 7050 |
| 8 | | 05'16" (+00'11") | 998 / 8048 |
| 9 | | 05'05" | 1005 / 9054 |
| 10 | | 04'26" | 341 / 9395 |
4月累積里程 :
157.02 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'29" | 00:39'29" |
| 8 | 05'17" | 00:44'46" |
| 9 | 05'06" | 00:49'52" |
| 9.3 | 05'23" | 00:51'38" |
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