30.2 km | 02:51:25 | 05:40/km日期: 2023-09-16 19:04 - 卡路里: 1581 Cal
Pace: 05'48" / 05'42" / 05'14" / 05'11" / 04'58" / 05'11" / 05'24" / 05'18" / 05'15" / 05'08" / 05'24" / 05'14" / 05'23" / 05'13" / 05'30" / 05'32" / 05'17" / 05'21" / 05'40" / 05'26" / 06'00" / 05'32" / 05'26" / 05'48" / 06'10" / 05'57" / 05'26" / 05'34" / 11'17" / 06'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1007 / 1007 |
| 2 | | 05'42" (+00'42") | 998 / 2005 |
| 3 | | 05'14" (+00'14") | 999 / 3004 |
| 4 | | 05'06" (+00'06") | 993 / 3998 |
| 5 | | 05'00" | 1010 / 5009 |
| 6 | | 05'13" (+00'13") | 990 / 6000 |
| 7 | | 05'21" (+00'21") | 1009 / 7009 |
| 8 | | 05'13" (+00'13") | 988 / 7998 |
| 9 | | 05'19" (+00'19") | 1012 / 9010 |
| 10 | | 05'08" (+00'08") | 997 / 10008 |
| 11 | | 05'23" (+00'23") | 1002 / 11010 |
| 12 | | 05'17" (+00'17") | 1005 / 12016 |
| 13 | | 05'19" (+00'19") | 995 / 13011 |
| 14 | | 05'16" (+00'16") | 990 / 14001 |
| 15 | | 05'30" (+00'30") | 1015 / 15016 |
| 16 | | 05'27" (+00'27") | 1008 / 16025 |
| 17 | | 05'20" (+00'20") | 994 / 17019 |
| 18 | | 05'22" (+00'22") | 1015 / 18035 |
| 19 | | 05'39" (+00'39") | 998 / 19033 |
| 20 | | 05'24" (+00'24") | 1000 / 20034 |
| 21 | | 05'57" (+00'57") | 996 / 21030 |
| 22 | | 05'26" (+00'26") | 1020 / 22050 |
| 23 | | 05'35" (+00'35") | 997 / 23048 |
| 24 | | 05'51" (+00'51") | 1000 / 24049 |
| 25 | | 06'00" (+01'00") | 1000 / 25050 |
| 26 | | 06'04" (+01'04") | 1002 / 26052 |
| 27 | | 05'22" (+00'22") | 1005 / 27057 |
| 28 | | 05'37" (+00'37") | 1002 / 28060 |
| 29 | | 11'04" (+06'04") | 1020 / 29080 |
| 30 | | 06'05" (+01'05") | 1013 / 30094 |
| 31 | | 05'44" (+00'44") | 95 / 30190 |
9月累積里程 :
254.60 km 
NIKE エアズーム テンポネクスト% 累積 :
632.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'14" | 00:16'44" |
| 4 | 05'11" | 00:21'55" |
| 5 | 04'58" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'18" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'08" | 00:53'09" |
| 11 | 05'24" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 05'23" | 01:09'10" |
| 14 | 05'13" | 01:14'23" |
| 15 | 05'30" | 01:19'53" |
| 16 | 05'32" | 01:25'25" |
| 17 | 05'17" | 01:30'42" |
| 18 | 05'21" | 01:36'03" |
| 19 | 05'40" | 01:41'43" |
| 20 | 05'26" | 01:47'09" |
| 21 | 06'00" | 01:53'09" |
| 22 | 05'32" | 01:58'41" |
| 23 | 05'26" | 02:04'07" |
| 24 | 05'48" | 02:09'55" |
| 25 | 06'10" | 02:16'05" |
| 26 | 05'57" | 02:22'02" |
| 27 | 05'26" | 02:27'28" |
| 28 | 05'34" | 02:33'02" |
| 29 | 11'17" | 02:44'19" |
| 30 | 06'05" | 02:50'24" |
| 30.2 | 05'20" | 02:51'25" |
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