10.3 km | 01:09:02 | 06:42/km日期: 2016-04-04 06:13 - 卡路里: 918 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'14" / 06'29" / 07'24" / 07'04" / 06'32" / 06'28" / 06'34" / 06'37" / 06'53" / 06'30" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 997 / 997 |
2 | | 06'34" (+00'26") | 1002 / 2000 |
3 | | 07'18" (+01'10") | 999 / 2999 |
4 | | 07'05" (+00'57") | 996 / 3995 |
5 | | 06'33" (+00'25") | 1010 / 5006 |
6 | | 06'26" (+00'18") | 1002 / 6008 |
7 | | 06'35" (+00'27") | 995 / 7004 |
8 | | 06'36" (+00'28") | 1001 / 8005 |
9 | | 06'52" (+00'44") | 1001 / 9006 |
10 | | 06'26" (+00'18") | 1008 / 10015 |
11 | | 07'29" (+01'21") | 133 / 10149 |
晨跑練習,跑上百果山,再去母校青山國小繞兩圈,最後湊滿10k回家.
4月累積里程 :
101.07 km MIZUNO WAVE Rider 17 累積 :
696.6 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'29" | 00:12'43" |
3 | 07'24" | 00:20'07" |
4 | 07'04" | 00:27'11" |
5 | 06'32" | 00:33'43" |
6 | 06'28" | 00:40'11" |
7 | 06'34" | 00:46'45" |
8 | 06'37" | 00:53'22" |
9 | 06'53" | 01:00'15" |
10 | 06'30" | 01:06'45" |
10.1 | 06'42" | 01:07'45" |