22.0 km | 01:54:32 | 05:12/km日期: 2023-09-17 04:58 - 平均心率: 148 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 100%
Pace: 05'58" / 05'27" / 05'28" / 04'49" / 06'20" / 05'37" / 07'28" / 09'47" / 04'33" / 04'38" / 04'37" / 05'28" / 04'44" / 04'52" / 06'54" / 04'49" / 04'45" / 08'36" / 05'02" / 05'02" / 05'02" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'36" (+01'04") | 1000 / 6000 |
| 7 | | 06'29" (+01'57") | 1000 / 7000 |
| 8 | | 06'51" (+02'19") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'37" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 04'43" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'01" (+00'29") | 1000 / 19000 |
| 20 | | 05'02" (+00'30") | 1000 / 20000 |
| 21 | | 05'01" (+00'29") | 1000 / 21000 |
| 22 | | 06'14" (+01'42") | 1000 / 22000 |
| 23 | | 05'41" (+01'09") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
406.41 km 
ADIZERO ADIOS PRO3 小紫 累積 :
425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 04'49" | 00:21'42" |
| 5 | 06'20" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 07'28" | 00:41'07" |
| 8 | 09'47" | 00:50'54" |
| 9 | 04'33" | 00:55'27" |
| 10 | 04'38" | 01:00'05" |
| 11 | 04'37" | 01:04'42" |
| 12 | 05'28" | 01:10'10" |
| 13 | 04'44" | 01:14'54" |
| 14 | 04'52" | 01:19'46" |
| 15 | 06'54" | 01:26'40" |
| 16 | 04'49" | 01:31'29" |
| 17 | 04'45" | 01:36'14" |
| 18 | 08'36" | 01:44'50" |
| 19 | 05'02" | 01:49'52" |
| 20 | 05'02" | 01:54'54" |
| 21 | 05'02" | 01:59'56" |
| 22 | 06'14" | 02:06'10" |
| 22.0 | 05'50" | 02:06'13" |
展開計圈分析
留言 
