19.5 km | 01:51:08 | 05:41/km日期: 2023-09-17 05:11 - 總爬升: 219 m - 平均心率: 138 - 卡路里: 1378 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'15" / 06'31" / 05'43" / 05'43" / 05'46" / 06'07" / 05'46" / 05'53" / 06'05" / 06'03" / 07'29" / 05'46" / 05'35" / 05'31" / 05'27" / 05'27" / 05'37" / 05'21" / 06'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 1000 / 14000 |
| 15 | | 05'27" (+00'07") | 1000 / 15000 |
| 16 | | 05'26" (+00'06") | 1000 / 16000 |
| 17 | | 05'37" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'10") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 271.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 05'46" | 00:41'51" |
| 8 | 05'53" | 00:47'44" |
| 9 | 06'05" | 00:53'49" |
| 10 | 06'03" | 00:59'52" |
| 11 | 07'29" | 01:07'21" |
| 12 | 05'46" | 01:13'07" |
| 13 | 05'35" | 01:18'42" |
| 14 | 05'31" | 01:24'13" |
| 15 | 05'27" | 01:29'40" |
| 16 | 05'27" | 01:35'07" |
| 17 | 05'37" | 01:40'44" |
| 18 | 05'21" | 01:46'05" |
| 19 | 06'19" | 01:52'24" |
| 19.5 | 05'32" | 01:55'12" |
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