11.2 km | 01:29:10 | 07:58/km日期: 2023-09-16 17:22 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 08'02" / 07'38" / 07'38" / 07'23" / 07'29" / 07'57" / 07'18" / 07'49" / 08'13" / 08'12" / 09'33" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'45") | 1000 / 1000 |
| 2 | | 07'38" (+00'21") | 1000 / 2000 |
| 3 | | 07'37" (+00'20") | 1000 / 3000 |
| 4 | | 07'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'49" (+00'32") | 1000 / 8000 |
| 9 | | 08'13" (+00'56") | 1000 / 9000 |
| 10 | | 08'11" (+00'54") | 1000 / 10000 |
| 11 | | 09'33" (+02'16") | 1000 / 11000 |
| 12 | | 11'28" (+04'11") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 150.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'38" | 00:15'40" |
| 3 | 07'38" | 00:23'18" |
| 4 | 07'23" | 00:30'41" |
| 5 | 07'29" | 00:38'10" |
| 6 | 07'57" | 00:46'07" |
| 7 | 07'18" | 00:53'25" |
| 8 | 07'49" | 01:01'14" |
| 9 | 08'13" | 01:09'27" |
| 10 | 08'12" | 01:17'39" |
| 11 | 09'33" | 01:27'12" |
| 11.2 | 11'31" | 01:29'11" |
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