16.4 km | 01:34:52 | 05:46/km日期: 2023-09-13 17:16 - 平均心率: 143 - 卡路里: 1018 Cal - 總步數: 17648 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'22" / 05'28" / 05'24" / 06'26" / 06'04" / 05'58" / 05'50" / 05'51" / 05'53" / 05'43" / 05'46" / 05'43" / 05'43" / 05'47" / 05'54" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1003 / 1003 | 182 / 102 |
2 | | 05'28" (+00'07") | 1001 / 2004 | 185 / 98 |
3 | | 05'25" (+00'04") | 1002 / 3006 | 189 / 97 |
4 | | 06'23" (+01'02") | 1000 / 4006 | 159 / 97 |
5 | | 06'04" (+00'43") | 1000 / 5007 | 185 / 88 |
6 | | 05'59" (+00'38") | 1002 / 6009 | 185 / 90 |
7 | | 05'51" (+00'30") | 1001 / 7010 | 186 / 91 |
8 | | 05'49" (+00'28") | 1000 / 8010 | 189 / 90 |
9 | | 05'55" (+00'34") | 1000 / 9010 | 188 / 89 |
10 | | 05'42" (+00'21") | 1001 / 10012 | 188 / 92 |
11 | | 05'47" (+00'26") | 1000 / 11013 | 191 / 90 |
12 | | 05'45" (+00'24") | 1002 / 12015 | 188 / 92 |
13 | | 05'42" (+00'21") | 1001 / 13017 | 188 / 93 |
14 | | 05'47" (+00'26") | 1000 / 14018 | 190 / 90 |
15 | | 05'52" (+00'31") | 1001 / 15019 | 187 / 90 |
16 | | 05'41" (+00'20") | 1001 / 16021 | 190 / 92 |
17 | | 05'28" (+00'07") | 386 / 16408 | 193 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'28" | 00:10'50" |
3 | 05'24" | 00:16'14" |
4 | 06'26" | 00:22'40" |
5 | 06'04" | 00:28'44" |
6 | 05'58" | 00:34'42" |
7 | 05'50" | 00:40'32" |
8 | 05'51" | 00:46'23" |
9 | 05'53" | 00:52'16" |
10 | 05'43" | 00:57'59" |
11 | 05'46" | 01:03'45" |
12 | 05'43" | 01:09'28" |
13 | 05'43" | 01:15'11" |
14 | 05'47" | 01:20'58" |
15 | 05'54" | 01:26'52" |
16 | 05'41" | 01:32'33" |
16.4 | 05'39" | 01:34'52" |