18.5 km | 01:32:29 | 05:00/km日期: 2023-09-16 05:17 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85%
Pace: 24'59" / 03'50" / 03'50" / 03'49" / 03'46" / 03'54" / 03'52" / 03'54" / 03'57" / 03'55" / 03'54" / 03'55" / 03'56" / 03'58" / 03'55" / 07'10" / 11'59" / 19'13" / 42'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+04'01") | 791 / 791 |
| 2 | | 03'53" (+00'06") | 1000 / 1791 |
| 3 | | 03'49" (+00'02") | 1000 / 2791 |
| 4 | | 03'48" (+00'01") | 1000 / 3791 |
| 5 | | 03'47" | 1000 / 4791 |
| 6 | | 03'52" (+00'05") | 1000 / 5791 |
| 7 | | 03'51" (+00'04") | 1000 / 6791 |
| 8 | | 03'54" (+00'07") | 1000 / 7791 |
| 9 | | 03'56" (+00'09") | 1000 / 8791 |
| 10 | | 03'53" (+00'06") | 1000 / 9791 |
| 11 | | 03'56" (+00'09") | 1000 / 10791 |
| 12 | | 03'53" (+00'06") | 1000 / 11791 |
| 13 | | 03'55" (+00'08") | 1000 / 12791 |
| 14 | | 04'00" (+00'13") | 1000 / 13791 |
| 15 | | 03'53" (+00'06") | 1000 / 14791 |
| 16 | | 03'50" (+00'03") | 1000 / 15791 |
| 17 | | 03'50" (+00'03") | 136 / 15927 |
| 18 | | 55'02" (+51'15") | 63 / 15991 |
| 19 | | 10'45" (+06'58") | 1000 / 16991 |
| 20 | | 08'00" (+04'13") | 1000 / 17991 |
| 21 | | 10'51" (+07'04") | 485 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 295.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'59" | 00:24'59" |
| 2 | 03'50" | 00:28'49" |
| 3 | 03'50" | 00:32'39" |
| 4 | 03'49" | 00:36'28" |
| 5 | 03'46" | 00:40'14" |
| 6 | 03'54" | 00:44'08" |
| 7 | 03'52" | 00:48'00" |
| 8 | 03'54" | 00:51'54" |
| 9 | 03'57" | 00:55'51" |
| 10 | 03'55" | 00:59'46" |
| 11 | 03'54" | 01:03'40" |
| 12 | 03'55" | 01:07'35" |
| 13 | 03'56" | 01:11'31" |
| 14 | 03'58" | 01:15'29" |
| 15 | 03'55" | 01:19'24" |
| 16 | 07'10" | 01:26'34" |
| 17 | 11'59" | 01:38'33" |
| 18 | 19'13" | 01:57'46" |
| 18.5 | 42'44" | 02:18'08" |
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