8.6 km | 00:49:31 | 05:46/km日期: 2023-09-16 05:29 - 平均心率: 140 - 卡路里: 525 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95%
Pace: 05'41" / 05'18" / 05'30" / 05'28" / 05'13" / 05'32" / 05'30" / 05'39" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 05'28" (+00'16") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'38" (+00'26") | 1000 / 8000 |
9 | | 09'55" (+04'43") | 571 / 8571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
170.61 km ASICS MAGIC SPEED 2 累積 :
852.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'28" | 00:21'57" |
5 | 05'13" | 00:27'10" |
6 | 05'32" | 00:32'42" |
7 | 05'30" | 00:38'12" |
8 | 05'39" | 00:43'51" |
8.6 | 09'54" | 00:49'31" |