10.0 km | 00:55:38 | 05:34/km日期: 2016-04-02 17:16 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 62%
Pace: 05'53" / 05'34" / 05'29" / 05'31" / 05'29" / 05'31" / 06'00" / 05'34" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 977 / 9977 |
4月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 06'00" | 00:39'27" |
| 8 | 05'34" | 00:45'01" |
| 9 | 05'31" | 00:50'32" |
| 10.0 | 05'12" | 00:55'38" |
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