14.3 km | 01:18:08 | 05:27/km日期: 2023-09-17 17:09 - 平均心率: 142 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68%
Pace: 06'23" / 05'58" / 05'52" / 05'40" / 05'52" / 05'35" / 05'21" / 05'46" / 07'33" / 05'52" / 05'20" / 05'29" / 05'32" / 05'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'37" (+01'03") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'51" (+01'17") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'45" (+01'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 05'32" (+00'58") | 1000 / 13000 |
| 14 | | 05'15" (+00'41") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 335 / 14335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'52" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'21" | 00:40'41" |
| 8 | 05'46" | 00:46'27" |
| 9 | 07'33" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 05'20" | 01:05'12" |
| 12 | 05'29" | 01:10'41" |
| 13 | 05'32" | 01:16'13" |
| 14 | 05'16" | 01:21'29" |
| 14.3 | 06'30" | 01:23'40" |
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