20.5 km | 02:04:07 | 06:03/km日期: 2016-04-04 19:58 - 卡路里: 977 Cal - 總步數: 22292 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'35" / 06'12" / 05'49" / 05'39" / 06'23" / 05'49" / 05'59" / 05'52" / 05'38" / 05'42" / 05'50" / 06'29" / 05'57" / 06'07" / 05'50" / 06'06" / 06'05" / 06'13" / 06'05" / 06'06" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'55") | 1002 / 1002 | 171 / 88 |
| 2 | | 06'10" (+00'31") | 1004 / 2006 | 179 / 90 |
| 3 | | 05'51" (+00'12") | 1000 / 3007 | 171 / 99 |
| 4 | | 05'39" | 999 / 4006 | 189 / 93 |
| 5 | | 06'22" (+00'43") | 1001 / 5008 | 173 / 90 |
| 6 | | 05'47" (+00'08") | 994 / 6003 | 182 / 94 |
| 7 | | 06'00" (+00'21") | 1003 / 7006 | 189 / 87 |
| 8 | | 05'51" (+00'12") | 1001 / 8008 | 185 / 91 |
| 9 | | 05'39" | 995 / 9003 | 185 / 95 |
| 10 | | 05'42" (+00'03") | 997 / 10000 | 185 / 94 |
| 11 | | 05'50" (+00'11") | 998 / 10999 | 183 / 93 |
| 12 | | 06'28" (+00'49") | 1008 / 12008 | 161 / 95 |
| 13 | | 05'55" (+00'16") | 995 / 13003 | 186 / 90 |
| 14 | | 06'08" (+00'29") | 996 / 14000 | 174 / 93 |
| 15 | | 05'52" (+00'13") | 1006 / 15006 | 184 / 92 |
| 16 | | 06'04" (+00'25") | 1001 / 16008 | 183 / 89 |
| 17 | | 06'05" (+00'26") | 996 / 17005 | 181 / 90 |
| 18 | | 06'13" (+00'34") | 1003 / 18008 | 176 / 90 |
| 19 | | 06'05" (+00'26") | 994 / 19002 | 183 / 89 |
| 20 | | 06'03" (+00'24") | 1003 / 20005 | 190 / 86 |
| 21 | | 07'17" (+01'38") | 493 / 20499 | 137 / 99 |
連假店裏忙翻天之好好喔！大家都出去玩⋯⋯
今晚怒跑個半馬～爽！
4月累積里程 :
55.16 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 05'39" | 00:24'15" |
| 5 | 06'23" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 05'52" | 00:48'18" |
| 9 | 05'38" | 00:53'56" |
| 10 | 05'42" | 00:59'38" |
| 11 | 05'50" | 01:05'28" |
| 12 | 06'29" | 01:11'57" |
| 13 | 05'57" | 01:17'54" |
| 14 | 06'07" | 01:24'01" |
| 15 | 05'50" | 01:29'51" |
| 16 | 06'06" | 01:35'57" |
| 17 | 06'05" | 01:42'02" |
| 18 | 06'13" | 01:48'15" |
| 19 | 06'05" | 01:54'20" |
| 20 | 06'06" | 02:00'26" |
| 20.5 | 07'21" | 02:04'07" |
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