12.8 km | 01:13:12 | 05:42/km日期: 2023-09-14 17:27 - 平均心率: 138 - 卡路里: 824 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 91%
Pace: 05'58" / 05'50" / 05'36" / 05'42" / 05'32" / 05'28" / 05'26" / 05'31" / 05'36" / 05'41" / 06'05" / 06'05" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'36" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'32" | 00:28'38" |
| 6 | 05'28" | 00:34'06" |
| 7 | 05'26" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'36" | 00:50'39" |
| 10 | 05'41" | 00:56'20" |
| 11 | 06'05" | 01:02'25" |
| 12 | 06'05" | 01:08'30" |
| 12.8 | 14'29" | 01:20'13" |
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