21.1 km | 02:11:59 | 06:15/km日期: 2023-09-16 06:31 - 平均心率: 159 - 卡路里: 1458 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'06" / 05'44" / 05'51" / 05'42" / 05'31" / 05'49" / 05'58" / 05'48" / 05'54" / 06'02" / 06'14" / 06'50" / 06'15" / 06'16" / 06'11" / 06'25" / 07'04" / 06'54" / 06'33" / 06'38" / 07'00" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'49" (+01'19") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 06'25" (+00'55") | 1000 / 16000 |
| 17 | | 07'03" (+01'33") | 1000 / 17000 |
| 18 | | 06'54" (+01'24") | 1000 / 18000 |
| 19 | | 06'32" (+01'02") | 1000 / 19000 |
| 20 | | 06'38" (+01'08") | 1000 / 20000 |
| 21 | | 06'59" (+01'29") | 1000 / 21000 |
| 22 | | 07'17" (+01'47") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 106.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 05'48" | 00:46'29" |
| 9 | 05'54" | 00:52'23" |
| 10 | 06'02" | 00:58'25" |
| 11 | 06'14" | 01:04'39" |
| 12 | 06'50" | 01:11'29" |
| 13 | 06'15" | 01:17'44" |
| 14 | 06'16" | 01:24'00" |
| 15 | 06'11" | 01:30'11" |
| 16 | 06'25" | 01:36'36" |
| 17 | 07'04" | 01:43'40" |
| 18 | 06'54" | 01:50'34" |
| 19 | 06'33" | 01:57'07" |
| 20 | 06'38" | 02:03'45" |
| 21 | 07'00" | 02:10'45" |
| 21.1 | 07'16" | 02:11'33" |
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