12.0 km | 01:03:03 | 05:15/km日期: 2023-09-14 05:59 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 04'38" / 04'38" / 04'41" / 04'39" / 04'37" / 04'40" / 04'39" / 04'42" / 04'37" / 04'19" / 10'29" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+04'26") | 400 / 400 |
| 2 | | 04'38" (+04'26") | 400 / 800 |
| 3 | | 04'38" (+04'26") | 400 / 1200 |
| 4 | | 04'37" (+04'25") | 400 / 1600 |
| 5 | | 04'40" (+04'28") | 400 / 2000 |
| 6 | | 04'46" (+04'34") | 390 / 2390 |
| 7 | | 04'38" (+04'26") | 400 / 2790 |
| 8 | | 04'38" (+04'26") | 400 / 3190 |
| 9 | | 04'36" (+04'24") | 400 / 3590 |
| 10 | | 04'38" (+04'26") | 400 / 3989 |
| 11 | | 04'39" (+04'27") | 400 / 4390 |
| 12 | | 04'40" (+04'28") | 400 / 4790 |
| 13 | | 04'36" (+04'24") | 400 / 5190 |
| 14 | | 04'37" (+04'25") | 400 / 5590 |
| 15 | | 04'37" (+04'25") | 400 / 5990 |
| 16 | | 14'22" (+14'10") | 10 / 6000 |
| 17 | | 04'36" (+04'24") | 400 / 6400 |
| 18 | | 04'37" (+04'25") | 400 / 6800 |
| 19 | | 04'37" (+04'25") | 400 / 7200 |
| 20 | | 04'39" (+04'27") | 400 / 7600 |
| 21 | | 04'38" (+04'26") | 400 / 8000 |
| 22 | | 04'39" (+04'27") | 400 / 8400 |
| 23 | | 04'38" (+04'26") | 400 / 8800 |
| 24 | | 04'38" (+04'26") | 400 / 9200 |
| 25 | | 04'33" (+04'21") | 400 / 9600 |
| 26 | | 03'52" (+03'40") | 400 / 10000 |
| 27 | | 00'12" | 10 / 10010 |
| 28 | | 36'32" (+36'20") | 130 / 10140 |
| 29 | | 06'33" (+06'21") | 1000 / 11140 |
| 30 | | 06'22" (+06'10") | 870 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'37" | 00:23'13" |
| 6 | 04'40" | 00:27'53" |
| 7 | 04'39" | 00:32'32" |
| 8 | 04'42" | 00:37'14" |
| 9 | 04'37" | 00:41'51" |
| 10 | 04'19" | 00:46'10" |
| 11 | 10'29" | 00:56'39" |
| 12 | 06'23" | 01:03'02" |
| 12.0 | 03'19" | 01:03'04" |
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