13.7 km | 01:00:53 | 04:27/km日期: 2023-09-14 04:57 - 地點: 竹田 - 平均心率: 160 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 04'18" / 04'29" / 04'23" / 04'27" / 04'24" / 04'22" / 04'22" / 04'29" / 04'47" / 04'23" / 04'51" / 04'27" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'01") | 396 / 396 |
| 2 | | 04'21" (+00'05") | 406 / 803 |
| 3 | | 04'21" (+00'05") | 405 / 1208 |
| 4 | | 04'25" (+00'09") | 405 / 1614 |
| 5 | | 04'28" (+00'12") | 401 / 2016 |
| 6 | | 04'22" (+00'06") | 412 / 2428 |
| 7 | | 04'28" (+00'12") | 402 / 2831 |
| 8 | | 04'19" (+00'03") | 416 / 3247 |
| 9 | | 04'26" (+00'10") | 405 / 3652 |
| 10 | | 04'26" (+00'10") | 406 / 4059 |
| 11 | | 04'24" (+00'08") | 406 / 4465 |
| 12 | | 04'21" (+00'05") | 412 / 4877 |
| 13 | | 04'21" (+00'05") | 411 / 5289 |
| 14 | | 04'23" (+00'07") | 407 / 5697 |
| 15 | | 04'21" (+00'05") | 412 / 6109 |
| 16 | | 04'23" (+00'07") | 410 / 6519 |
| 17 | | 04'24" (+00'08") | 409 / 6929 |
| 18 | | 04'25" (+00'09") | 419 / 7348 |
| 19 | | 04'27" (+00'11") | 414 / 7762 |
| 20 | | 04'32" (+00'16") | 413 / 8176 |
| 21 | | 05'16" (+01'00") | 429 / 8605 |
| 22 | | 04'25" (+00'09") | 412 / 9018 |
| 23 | | 04'17" (+00'01") | 423 / 9441 |
| 24 | | 04'27" (+00'11") | 415 / 9857 |
| 25 | | 05'12" (+00'56") | 430 / 10287 |
| 26 | | 04'34" (+00'18") | 424 / 10711 |
| 27 | | 04'30" (+00'14") | 418 / 11130 |
| 28 | | 04'20" (+00'04") | 424 / 11555 |
| 29 | | 04'24" (+00'08") | 422 / 11978 |
| 30 | | 04'29" (+00'13") | 417 / 12395 |
| 31 | | 04'16" | 423 / 12818 |
| 32 | | 04'21" (+00'05") | 422 / 13241 |
| 33 | | 04'16" | 423 / 13664 |
| 34 | | 03'01" | 4 / 13668 |
Tempo 13k P:108
腿痠腫脹的狀況還在就不勉強自己了，希望快點恢復訓練 加油👏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
317.29 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'29" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'27" | 00:17'37" |
| 5 | 04'24" | 00:22'01" |
| 6 | 04'22" | 00:26'23" |
| 7 | 04'22" | 00:30'45" |
| 8 | 04'29" | 00:35'14" |
| 9 | 04'47" | 00:40'01" |
| 10 | 04'23" | 00:44'24" |
| 11 | 04'51" | 00:49'15" |
| 12 | 04'27" | 00:53'42" |
| 13 | 04'24" | 00:58'06" |
| 13.7 | 04'11" | 01:00'54" |
展開計圈分析
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