10.8 km | 01:05:16 | 06:01/km日期: 2023-09-13 17:29 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 95%
Pace: 06'10" / 06'06" / 06'00" / 05'51" / 06'06" / 05'57" / 05'55" / 05'50" / 05'46" / 05'51" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 06'06" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'50" | 00:47'55" |
| 9 | 05'46" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 10.8 | 10'48" | 01:08'39" |
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