|  48.0 km | 06:55:27 | 08:39/km | 第4馬| 官方成績 | | 日期 | 2016-04-03 | | 成績 | 06:55:27 | | 總名次 | 314 / 660 | | 分組名次 | 60 / 134 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" | 01:17'40" | | 00:42'28" (+07'16") | | 00:47'50" (+12'38") | 01:41'56" (+24'16") | | 00:54'06" (+18'54") | | 00:49'57" (+14'45") | 01:34'15" (+16'35") | | 00:44'18" (+09'06") | | 00:38'03" (+02'51") | 01:18'36" (+00'56") | | 00:40'33" (+05'21") | | 00:38'46" (+03'34") | 00:00'00" | |
日期: 2016-04-03 06:00 - 總爬升: 1506 m - 地點: 南投縣竹山鎮 - 天氣: 陰，悶熱 - 卡路里: 3572 Cal - 總步數: 44788 - 平均步頻: 107 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'02") | 1009 / 1009 | 165 / 96 | | 2 | | 06'18" (+00'05") | 1001 / 2011 | 163 / 97 | | 3 | | 06'59" (+00'46") | 1002 / 3013 | 159 / 89 | | 4 | | 07'49" (+01'36") | 1004 / 4018 | 154 / 82 | | 5 | | 07'38" (+01'25") | 1004 / 5023 | 136 / 95 |
| 6 | | 07'04" (+00'51") | 1007 / 6030 | 155 / 90 | | 7 | | 06'42" (+00'29") | 1002 / 7032 | 153 / 97 | | 8 | | 08'25" (+02'12") | 1006 / 8039 | 143 / 82 | | 9 | | 08'52" (+02'39") | 1007 / 9046 | 114 / 98 | | 10 | | 11'16" (+05'03") | 1009 / 10055 | 46 / 191 | | 11 | | 12'20" (+06'07") | 1002 / 11057 | 94 / 85 | | 12 | | 09'21" (+03'08") | 1008 / 12066 | 129 / 82 | | 13 | | 08'24" (+02'11") | 1008 / 13074 | 102 / 115 | | 14 | | 06'45" (+00'32") | 1004 / 14078 | 124 / 119 | | 15 | | 10'40" (+04'27") | 1001 / 15080 | 52 / 178 | | 16 | | 11'23" (+05'10") | 1009 / 16089 | 30 / 285 | | 17 | | 09'40" (+03'27") | 1004 / 17094 | 94 / 109 | | 18 | | 11'11" (+04'58") | 1000 / 18094 | 16 / 531 | | 19 | | 09'34" (+03'21") | 1003 / 19098 | 60 / 173 | | 20 | | 11'58" (+05'45") | 1009 / 20107 | 16 / 494 | | 21 | | 09'15" (+03'02") | 1004 / 21112 | 113 / 95 | | 22 | | 06'40" (+00'27") | 1008 / 22120 | 160 / 93 | | 23 | | 07'13" (+01'00") | 1001 / 23121 | 147 / 93 | | 24 | | 08'30" (+02'17") | 1000 / 24122 | 110 / 106 | | 25 | | 18'31" (+12'18") | 1005 / 25127 | 57 / 93 | | 26 | | 07'25" (+01'12") | 1002 / 26130 | 157 / 85 | | 27 | | 08'37" (+02'24") | 1008 / 27139 | 127 / 90 | | 28 | | 12'22" (+06'09") | 1006 / 28146 | 24 / 326 | | 29 | | 08'34" (+02'21") | 1007 / 29153 | 95 / 121 | | 30 | | 06'39" (+00'26") | 1004 / 30158 | 160 / 93 | | 31 | | 06'21" (+00'08") | 1005 / 31164 | 162 / 96 | | 32 | | 08'43" (+02'30") | 572 / 31737 | 115 / 99 | | 33 | | 08'52" (+02'39") | 1007 / 32744 | 122 / 92 | | 34 | | 06'13" | 1008 / 33752 | 164 / 97 | | 35 | | 06'35" (+00'22") | 1007 / 34760 | 161 / 93 | | 36 | | 11'22" (+05'09") | 344 / 35104 | 20 / 419 | | 37 | | 11'13" (+05'00") | 93 / 35198 | 53 / 167 | | 38 | | 11'40" (+05'27") | 1008 / 36206 | 30 / 278 | | 39 | | 06'57" (+00'44") | 1001 / 37207 | 154 / 93 | | 40 | | 06'52" (+00'39") | 1003 / 38210 | 155 / 93 | | 41 | | 07'51" (+01'38") | 988 / 39198 | 141 / 89 | | 42 | | 07'02" (+00'49") | 1006 / 40205 | 154 / 92 | | 43 | | 06'39" (+00'26") | 1003 / 41209 | 153 / 97 | | 44 | | 06'39" (+00'26") | 1002 / 42211 | 151 / 99 | | 45 | | 06'36" (+00'23") | 1001 / 43213 | 154 / 97 | | 46 | | 09'14" (+03'01") | 1007 / 44220 | 89 / 121 | | 47 | | 09'23" (+03'10") | 1005 / 45225 | 56 / 189 | | 48 | | 06'59" (+00'46") | 1006 / 46232 | 154 / 92 | | 49 | | 06'50" (+00'37") | 1004 / 47236 | 156 / 93 | | 50 | | 06'54" (+00'41") | 1008 / 48245 | 157 / 92 |
第一次跑超馬!!
前12K連續爬坡，累...
後面也是爬坡下坡的，不好跑。
雖然負傷上陣，還好途中沒有爆掉。
很累的一場賽事，但補給不錯。 賽前宣言: 挑戰自己!! 4月累積里程 : 69.10 km  MIZUNO R 18 WIDE 累積 : 641.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'23" | 00:12'38" | | 3 | 07'01" | 00:19'39" | | 4 | 07'52" | 00:27'31" | | 5 | 07'41" | 00:35'12" | | 6 | 07'04" | 00:42'16" | | 7 | 06'47" | 00:49'03" | | 8 | 08'24" | 00:57'27" | | 9 | 08'56" | 01:06'23" | | 10 | 11'17" | 01:17'40" | | 11 | 12'30" | 01:30'10" | | 12 | 09'19" | 01:39'29" | | 13 | 08'33" | 01:48'02" | | 14 | 06'47" | 01:54'49" | | 15 | 10'41" | 02:05'30" | | 16 | 11'27" | 02:16'57" | | 17 | 09'38" | 02:26'35" | | 18 | 11'19" | 02:37'54" | | 19 | 09'32" | 02:47'26" | | 20 | 12'10" | 02:59'36" | | 21 | 09'18" | 03:08'54" | | 22 | 06'39" | 03:15'33" | | 23 | 07'17" | 03:22'50" | | 24 | 08'25" | 03:31'15" | | 25 | 18'18" | 03:49'33" | | 26 | 07'53" | 03:57'26" | | 27 | 08'26" | 04:05'52" | | 28 | 12'34" | 04:18'26" | | 29 | 08'44" | 04:27'10" | | 30 | 06'41" | 04:33'51" | | 31 | 06'26" | 04:40'17" | | 32 | 10'22" | 04:50'39" | | 33 | 06'15" | 04:56'54" | | 34 | 06'22" | 05:03'16" | | 35 | 08'38" | 05:11'54" | | 36 | 11'39" | 05:23'33" | | 37 | 07'12" | 05:30'45" | | 38 | 06'51" | 05:37'36" | | 39 | 07'53" | 05:45'29" | | 40 | 06'58" | 05:52'27" | | 41 | 06'44" | 05:59'11" | | 42 | 06'42" | 06:05'53" | | 43 | 06'35" | 06:12'28" | | 44 | 09'04" | 06:21'32" | | 45 | 09'41" | 06:31'13" | | 46 | 07'03" | 06:38'16" | | 47 | 06'51" | 06:45'07" | | 48 | 06'54" | 06:52'01" | | 48.4 | 08'29" | 06:55'28" |
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