14.0 km | 01:15:35 | 05:23/km日期: 2023-09-17 06:44 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 92%
Pace: 05'15" / 05'08" / 04'50" / 04'59" / 05'01" / 05'02" / 05'06" / 05'07" / 05'23" / 10'05" / 05'26" / 05'24" / 05'06" / 07'32" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'48") | 1000 / 10000 |
| 11 | | 05'25" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 07'32" (+02'42") | 1000 / 14000 |
| 15 | | 12'00" (+07'10") | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
166.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'50" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 05'06" | 00:35'21" |
| 8 | 05'07" | 00:40'28" |
| 9 | 05'23" | 00:45'51" |
| 10 | 10'05" | 00:55'56" |
| 11 | 05'26" | 01:01'22" |
| 12 | 05'24" | 01:06'46" |
| 13 | 05'06" | 01:11'52" |
| 14 | 07'32" | 01:19'24" |
| 14.0 | 11'28" | 01:19'50" |
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