11.0 km | 01:14:42 | 06:47/km日期: 2023-09-13 05:37 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 07'16" / 06'50" / 06'35" / 06'30" / 07'58" / 06'30" / 06'34" / 06'17" / 06'16" / 07'40" / 08'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 07'58" (+01'43") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'40" (+01'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 157.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'35" | 00:20'41" |
| 4 | 06'30" | 00:27'11" |
| 5 | 07'58" | 00:35'09" |
| 6 | 06'30" | 00:41'39" |
| 7 | 06'34" | 00:48'13" |
| 8 | 06'17" | 00:54'30" |
| 9 | 06'16" | 01:00'46" |
| 10 | 07'40" | 01:08'26" |
| 11 | 08'41" | 01:17'07" |
| 11.0 | 06'39" | 01:17'09" |
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