12.0 km | 01:01:28 | 05:06/km日期: 2023-09-15 19:02 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 174
Pace: 05'00" / 04'58" / 05'03" / 06'46" / 05'13" / 05'07" / 05'07" / 05'05" / 05'12" / 05'09" / 05'09" / 05'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'04" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
175.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 06'46" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'07" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'05" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'09" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'04" | 01:02'53" |
| 12.0 | 04'51" | 01:03'03" |
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