10.5 km | 01:05:52 | 06:17/km日期: 2016-04-03 16:49 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'30" / 06'26" / 06'16" / 06'22" / 06'27" / 06'19" / 06'23" / 06'02" / 06'05" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 470 / 10470 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'16" | 00:19'12" |
| 4 | 06'22" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'19" | 00:38'20" |
| 7 | 06'23" | 00:44'43" |
| 8 | 06'02" | 00:50'45" |
| 9 | 06'05" | 00:56'50" |
| 10 | 06'05" | 01:02'55" |
| 10.5 | 06'16" | 01:05'52" |
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