23.0 km | 02:38:58 | 06:53/km日期: 2023-09-12 07:01 - 平均心率: 142 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75%
Pace: 07'29" / 07'01" / 07'00" / 07'01" / 06'44" / 07'08" / 07'11" / 07'09" / 06'48" / 06'52" / 07'02" / 08'36" / 06'58" / 06'50" / 07'03" / 17'08" / 06'58" / 06'58" / 09'36" / 06'53" / 09'08" / 06'36" / 07'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'38") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'51" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 1000 / 13000 |
| 14 | | 06'47" (+00'34") | 1000 / 14000 |
| 15 | | 06'56" (+00'43") | 1000 / 15000 |
| 16 | | 07'21" (+01'08") | 1000 / 16000 |
| 17 | | 06'53" (+00'40") | 1000 / 17000 |
| 18 | | 06'57" (+00'44") | 1000 / 18000 |
| 19 | | 06'44" (+00'31") | 1000 / 19000 |
| 20 | | 06'53" (+00'40") | 1000 / 20000 |
| 21 | | 06'55" (+00'42") | 1000 / 21000 |
| 22 | | 06'35" (+00'22") | 1000 / 22000 |
| 23 | | 06'37" (+00'24") | 1000 / 23000 |
| 24 | | 05'33" | 44 / 23044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 07'00" | 00:21'30" |
| 4 | 07'01" | 00:28'31" |
| 5 | 06'44" | 00:35'15" |
| 6 | 07'08" | 00:42'23" |
| 7 | 07'11" | 00:49'34" |
| 8 | 07'09" | 00:56'43" |
| 9 | 06'48" | 01:03'31" |
| 10 | 06'52" | 01:10'23" |
| 11 | 07'02" | 01:17'25" |
| 12 | 08'36" | 01:26'01" |
| 13 | 06'58" | 01:32'59" |
| 14 | 06'50" | 01:39'49" |
| 15 | 07'03" | 01:46'52" |
| 16 | 17'08" | 02:04'00" |
| 17 | 06'58" | 02:10'58" |
| 18 | 06'58" | 02:17'56" |
| 19 | 09'36" | 02:27'32" |
| 20 | 06'53" | 02:34'25" |
| 21 | 09'08" | 02:43'33" |
| 22 | 06'36" | 02:50'09" |
| 23 | 07'57" | 02:58'06" |
| 23.0 | 05'16" | 02:58'20" |
展開計圈分析
留言 
