10.5 km | 01:13:09 | 06:57/km日期: 2023-09-12 19:55 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 06'13" / 05'51" / 05'17" / 05'05" / 04'30" / 04'01" / 05'14" / 13'14" / 04'53" / 04'26" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'12") | 1000 / 1000 |
| 2 | | 05'51" (+01'50") | 1000 / 2000 |
| 3 | | 05'16" (+01'15") | 1000 / 3000 |
| 4 | | 05'04" (+01'03") | 1000 / 4000 |
| 5 | | 04'29" (+00'28") | 1000 / 5000 |
| 6 | | 04'01" | 1000 / 6000 |
| 7 | | 05'13" (+01'12") | 1000 / 7000 |
| 8 | | 05'25" (+01'24") | 265 / 7265 |
| 9 | | 35'08" (+31'07") | 274 / 7539 |
| 10 | | 04'47" (+00'46") | 1000 / 8539 |
| 11 | | 04'41" (+00'40") | 1000 / 9539 |
| 12 | | 04'15" (+00'14") | 620 / 10159 |
| 13 | | 39'14" (+35'13") | 351 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'17" | 00:17'21" |
| 4 | 05'05" | 00:22'26" |
| 5 | 04'30" | 00:26'56" |
| 6 | 04'01" | 00:30'57" |
| 7 | 05'14" | 00:36'11" |
| 8 | 13'14" | 00:49'25" |
| 9 | 04'53" | 00:54'18" |
| 10 | 04'26" | 00:58'44" |
| 10.5 | 28'14" | 01:13'10" |
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