11.5 km | 01:36:09 | 08:21/km日期: 2023-09-13 18:06 - 平均心率: 119 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67%
Pace: 09'24" / 07'52" / 07'58" / 07'47" / 09'36" / 07'52" / 07'36" / 09'02" / 07'58" / 08'10" / 08'46" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'47") | 1000 / 1000 |
| 2 | | 07'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'57" (+00'21") | 1000 / 3000 |
| 4 | | 07'47" (+00'11") | 1000 / 4000 |
| 5 | | 09'36" (+02'00") | 1000 / 5000 |
| 6 | | 07'51" (+00'15") | 1000 / 6000 |
| 7 | | 07'36" | 1000 / 7000 |
| 8 | | 09'01" (+01'25") | 1000 / 8000 |
| 9 | | 07'58" (+00'22") | 1000 / 9000 |
| 10 | | 08'10" (+00'34") | 1000 / 10000 |
| 11 | | 08'45" (+01'09") | 1000 / 11000 |
| 12 | | 08'13" (+00'37") | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 168.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'52" | 00:17'16" |
| 3 | 07'58" | 00:25'14" |
| 4 | 07'47" | 00:33'01" |
| 5 | 09'36" | 00:42'37" |
| 6 | 07'52" | 00:50'29" |
| 7 | 07'36" | 00:58'05" |
| 8 | 09'02" | 01:07'07" |
| 9 | 07'58" | 01:15'05" |
| 10 | 08'10" | 01:23'15" |
| 11 | 08'46" | 01:32'01" |
| 11.5 | 08'12" | 01:36'10" |
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