10.0 km | 01:05:49 | 06:33/km日期: 2023-09-11 18:38 - 平均心率: 120 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 06'46" / 06'31" / 06'44" / 06'48" / 06'49" / 06'28" / 06'18" / 06'12" / 06'12" / 06'18" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'17" (+00'06") | 1000 / 10000 |
| 11 | | 08'23" (+02'12") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'48" | 00:26'49" |
| 5 | 06'49" | 00:33'38" |
| 6 | 06'28" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 06'12" | 00:52'36" |
| 9 | 06'12" | 00:58'48" |
| 10 | 06'18" | 01:05'06" |
| 10.0 | 08'22" | 01:05'21" |
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