12.7 km | 01:31:21 | 07:10/km日期: 2016-04-12 18:24 - 總爬升: 178 m - 卡路里: 1033 Cal - 平均步頻: 166
Pace: 07'01" / 06'57" / 07'04" / 07'09" / 08'31" / 06'55" / 06'54" / 06'53" / 07'15" / 07'51" / 07'32" / 07'28" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'04") | 1000 / 2000 |
| 3 | | 07'02" (+00'09") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'14" (+00'21") | 1000 / 9000 |
| 10 | | 07'51" (+00'58") | 1000 / 10000 |
| 11 | | 07'31" (+00'38") | 1000 / 11000 |
| 12 | | 07'27" (+00'34") | 1000 / 12000 |
| 13 | | 07'09" (+00'16") | 730 / 12730 |
4月累積里程 : 45.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 07'04" | 00:21'02" |
| 4 | 07'09" | 00:28'11" |
| 5 | 08'31" | 00:36'42" |
| 6 | 06'55" | 00:43'37" |
| 7 | 06'54" | 00:50'31" |
| 8 | 06'53" | 00:57'24" |
| 9 | 07'15" | 01:04'39" |
| 10 | 07'51" | 01:12'30" |
| 11 | 07'32" | 01:20'02" |
| 12 | 07'28" | 01:27'30" |
| 12.7 | 07'09" | 01:32'44" |
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