8.6 km | 00:54:58 | 06:23/km日期: 2023-09-12 05:45 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90%
Pace: 05'29" / 06'24" / 05'57" / 06'03" / 06'16" / 06'22" / 05'30" / 06'26" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'50") | 1000 / 1000 |
| 2 | | 07'25" (+03'47") | 731 / 1731 |
| 3 | | 03'38" | 421 / 2152 |
| 4 | | 13'30" (+09'52") | 115 / 2268 |
| 5 | | 03'39" (+00'01") | 412 / 2681 |
| 6 | | 13'47" (+10'09") | 111 / 2792 |
| 7 | | 03'46" (+00'08") | 409 / 3202 |
| 8 | | 12'48" (+09'10") | 130 / 3333 |
| 9 | | 03'41" (+00'03") | 412 / 3746 |
| 10 | | 13'17" (+09'39") | 118 / 3864 |
| 11 | | 03'42" (+00'04") | 415 / 4280 |
| 12 | | 13'42" (+10'04") | 120 / 4400 |
| 13 | | 03'51" (+00'13") | 411 / 4811 |
| 14 | | 14'33" (+10'55") | 117 / 4929 |
| 15 | | 03'52" (+00'14") | 415 / 5344 |
| 16 | | 14'21" (+10'43") | 124 / 5469 |
| 17 | | 03'53" (+00'15") | 413 / 5883 |
| 18 | | 14'26" (+10'48") | 122 / 6006 |
| 19 | | 03'48" (+00'10") | 414 / 6421 |
| 20 | | 13'47" (+10'09") | 127 / 6548 |
| 21 | | 03'43" (+00'05") | 417 / 6965 |
| 22 | | 15'40" (+12'02") | 120 / 7086 |
| 23 | | 03'53" (+00'15") | 411 / 7497 |
| 24 | | 15'17" (+11'39") | 112 / 7610 |
| 25 | | 04'23" (+00'45") | 406 / 8017 |
| 26 | | 11'05" (+07'27") | 580 / 8598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'24" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'22" | 00:36'31" |
| 7 | 05'30" | 00:42'01" |
| 8 | 06'26" | 00:48'27" |
| 8.6 | 10'55" | 00:54'59" |
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