10.0 km | 01:06:50 | 06:40/km日期: 2023-09-16 06:20 - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92%
Pace: 06'20" / 06'36" / 06'35" / 06'40" / 06'49" / 06'51" / 11'28" / 06'44" / 06'46" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 06'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 41.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'35" | 00:19'31" |
| 4 | 06'40" | 00:26'11" |
| 5 | 06'49" | 00:33'00" |
| 6 | 06'51" | 00:39'51" |
| 7 | 11'28" | 00:51'19" |
| 8 | 06'44" | 00:58'03" |
| 9 | 06'46" | 01:04'49" |
| 10 | 06'47" | 01:11'36" |
| 10.0 | 06'22" | 01:11'40" |
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