12.0 km | 01:12:05 | 06:00/km日期: 2023-09-12 18:47 - 平均心率: 121 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'00" / 06'39" / 05'56" / 05'55" / 05'56" / 06'04" / 05'57" / 05'55" / 05'58" / 05'59" / 10'53" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'13") | 1000 / 12000 |
| 13 | | 18'01" (+12'10") | 0 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 345.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'39" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'55" | 00:47'22" |
| 9 | 05'58" | 00:53'20" |
| 10 | 05'59" | 00:59'19" |
| 11 | 10'53" | 01:10'12" |
| 12 | 06'27" | 01:16'39" |
| 12.0 | 26'02" | 01:16'40" |
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