16.2 km | 01:32:03 | 05:40/km日期: 2023-09-12 04:35 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 130 - 卡路里: 1050 Cal - 總步數: 17480 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'16" / 06'05" / 05'59" / 05'42" / 05'40" / 05'39" / 05'33" / 05'48" / 05'31" / 05'31" / 05'36" / 05'34" / 05'29" / 05'23" / 05'24" / 05'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'55") | 1001 / 1001 | 187 / 84 |
| 2 | | 06'06" (+00'45") | 1001 / 2003 | 189 / 86 |
| 3 | | 05'59" (+00'38") | 1000 / 3003 | 188 / 88 |
| 4 | | 05'47" (+00'26") | 1001 / 4005 | 190 / 90 |
| 5 | | 05'42" (+00'21") | 1000 / 5006 | 189 / 92 |
| 6 | | 05'38" (+00'17") | 1002 / 6009 | 191 / 92 |
| 7 | | 05'38" (+00'17") | 1001 / 7010 | 192 / 92 |
| 8 | | 05'44" (+00'23") | 1001 / 8011 | 188 / 92 |
| 9 | | 05'33" (+00'12") | 1001 / 9013 | 190 / 94 |
| 10 | | 05'33" (+00'12") | 1002 / 10015 | 189 / 95 |
| 11 | | 05'37" (+00'16") | 1000 / 11015 | 190 / 93 |
| 12 | | 05'31" (+00'10") | 1000 / 12016 | 191 / 94 |
| 13 | | 05'30" (+00'09") | 1002 / 13019 | 183 / 98 |
| 14 | | 05'21" | 1000 / 14019 | 191 / 97 |
| 15 | | 05'27" (+00'06") | 1002 / 15022 | 191 / 95 |
| 16 | | 05'22" (+00'01") | 1002 / 16025 | 191 / 97 |
| 17 | | 05'21" | 192 / 16218 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
550.24 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 05'42" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'39" | 00:35'21" |
| 7 | 05'33" | 00:40'54" |
| 8 | 05'48" | 00:46'42" |
| 9 | 05'31" | 00:52'13" |
| 10 | 05'31" | 00:57'44" |
| 11 | 05'36" | 01:03'20" |
| 12 | 05'34" | 01:08'54" |
| 13 | 05'29" | 01:14'23" |
| 14 | 05'23" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 16 | 05'22" | 01:30'32" |
| 16.2 | 06'55" | 01:32'03" |
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