10.2 km | 00:59:42 | 05:50/km日期: 2023-09-12 17:21 - 平均心率: 125 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'05" / 05'39" / 05'39" / 05'39" / 05'50" / 05'47" / 05'48" / 06'01" / 06'11" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
356.34 km 
母子鱷 跟上進化藍 累積 :
86.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'39" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'47" | 00:33'39" |
| 7 | 05'48" | 00:39'27" |
| 8 | 06'01" | 00:45'28" |
| 9 | 06'11" | 00:51'39" |
| 10 | 06'04" | 00:57'43" |
| 10.2 | 05'55" | 00:59'01" |
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