11.8 km | 01:19:58 | 06:47/km日期: 2023-09-11 18:55 - 平均心率: 124 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68%
Pace: 06'55" / 11'45" / 07'02" / 08'52" / 06'34" / 06'54" / 06'38" / 07'48" / 07'20" / 06'44" / 08'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'05") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'57" (+00'24") | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
295.89 km 
Nike Pegasus Turbo 2 累積 :
2418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'45" | 00:18'40" |
| 3 | 07'02" | 00:25'42" |
| 4 | 08'52" | 00:34'34" |
| 5 | 06'34" | 00:41'08" |
| 6 | 06'54" | 00:48'02" |
| 7 | 06'38" | 00:54'40" |
| 8 | 07'48" | 01:02'28" |
| 9 | 07'20" | 01:09'48" |
| 10 | 06'44" | 01:16'32" |
| 11 | 08'53" | 01:25'25" |
| 11.8 | 06'57" | 01:30'45" |
展開計圈分析
留言 
