9.2 km | 01:05:33 | 07:08/km日期: 2023-09-11 17:35 - 平均心率: 143 - 卡路里: 558 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61%
Pace: 06'57" / 06'54" / 06'49" / 06'39" / 06'35" / 07'55" / 07'07" / 07'04" / 08'08" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 07'54" (+01'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 08'08" (+01'33") | 1000 / 9000 |
| 10 | | 08'28" (+01'53") | 168 / 9168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
189.14 km 
Nike Vaporfly 3 累積 :
474.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'39" | 00:27'19" |
| 5 | 06'35" | 00:33'54" |
| 6 | 07'55" | 00:41'49" |
| 7 | 07'07" | 00:48'56" |
| 8 | 07'04" | 00:56'00" |
| 9 | 08'08" | 01:04'08" |
| 9.2 | 08'29" | 01:05'34" |
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