18.2 km | 01:38:31 | 05:25/km日期: 2023-09-10 05:26 - 平均心率: 146 - 卡路里: 1157 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 06'02" / 05'28" / 05'13" / 05'24" / 05'42" / 05'18" / 05'12" / 05'07" / 05'22" / 05'08" / 05'19" / 05'30" / 05'14" / 05'21" / 05'34" / 05'29" / 05'23" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'20" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'41") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 173 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
373.39 km 
KALENJI JogFlow 500.1 累積 :
1821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'13" | 00:16'43" |
| 4 | 05'24" | 00:22'07" |
| 5 | 05'42" | 00:27'49" |
| 6 | 05'18" | 00:33'07" |
| 7 | 05'12" | 00:38'19" |
| 8 | 05'07" | 00:43'26" |
| 9 | 05'22" | 00:48'48" |
| 10 | 05'08" | 00:53'56" |
| 11 | 05'19" | 00:59'15" |
| 12 | 05'30" | 01:04'45" |
| 13 | 05'14" | 01:09'59" |
| 14 | 05'21" | 01:15'20" |
| 15 | 05'34" | 01:20'54" |
| 16 | 05'29" | 01:26'23" |
| 17 | 05'23" | 01:31'46" |
| 18 | 05'48" | 01:37'34" |
| 18.2 | 05'28" | 01:38'31" |
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