15.3 km | 01:23:37 | 05:28/km日期: 2023-09-11 17:42 - 總爬升: 528 m - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 65%
Pace: 04'35" / 04'43" / 09'56" / 05'26" / 05'34" / 05'34" / 05'34" / 05'40" / 05'33" / 05'39" / 05'39" / 05'35" / 05'42" / 05'42" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+00'53") | 1000 / 7000 |
| 8 | | 05'40" (+01'00") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'39" (+00'59") | 1000 / 11000 |
| 12 | | 05'35" (+00'55") | 1000 / 12000 |
| 13 | | 05'41" (+01'01") | 1000 / 13000 |
| 14 | | 05'41" (+01'01") | 1000 / 14000 |
| 15 | | 05'41" (+01'01") | 1000 / 15000 |
| 16 | | 05'44" (+01'04") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 09'56" | 00:19'14" |
| 4 | 05'26" | 00:24'40" |
| 5 | 05'34" | 00:30'14" |
| 6 | 05'34" | 00:35'48" |
| 7 | 05'34" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'33" | 00:52'35" |
| 10 | 05'39" | 00:58'14" |
| 11 | 05'39" | 01:03'53" |
| 12 | 05'35" | 01:09'28" |
| 13 | 05'42" | 01:15'10" |
| 14 | 05'42" | 01:20'52" |
| 15 | 05'42" | 01:26'34" |
| 15.3 | 05'42" | 01:28'03" |
Ethan Chiu 說推
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