16.1 km | 01:46:14 | 06:36/km日期: 2023-09-10 17:17 - 平均心率: 141 - 卡路里: 1051 Cal - 平均步頻: 182
Pace: 07'40" / 06'51" / 06'46" / 06'46" / 06'48" / 07'01" / 06'41" / 06'33" / 06'42" / 06'26" / 06'22" / 06'21" / 06'14" / 06'11" / 06'07" / 06'08" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 06'08" (+00'02") | 1000 / 16000 |
| 17 | | 07'54" (+01'48") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 06'46" | 00:21'17" |
| 4 | 06'46" | 00:28'03" |
| 5 | 06'48" | 00:34'51" |
| 6 | 07'01" | 00:41'52" |
| 7 | 06'41" | 00:48'33" |
| 8 | 06'33" | 00:55'06" |
| 9 | 06'42" | 01:01'48" |
| 10 | 06'26" | 01:08'14" |
| 11 | 06'22" | 01:14'36" |
| 12 | 06'21" | 01:20'57" |
| 13 | 06'14" | 01:27'11" |
| 14 | 06'11" | 01:33'22" |
| 15 | 06'07" | 01:39'29" |
| 16 | 06'08" | 01:45'37" |
| 16.1 | 07'54" | 01:46'15" |
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