10.5 km | 01:07:51 | 06:27/km日期: 2016-03-30 05:09 - 平均心率: 184 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77%
Pace: 06'49" / 06'21" / 06'05" / 05'48" / 05'36" / 06'00" / 07'26" / 08'20" / 05'48" / 06'14" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 500 / 500 |
| 2 | | 06'30" (+01'01") | 500 / 1000 |
| 3 | | 06'29" (+01'00") | 500 / 1500 |
| 4 | | 06'13" (+00'44") | 500 / 2000 |
| 5 | | 06'04" (+00'35") | 500 / 2500 |
| 6 | | 06'05" (+00'36") | 500 / 3000 |
| 7 | | 05'53" (+00'24") | 500 / 3500 |
| 8 | | 05'42" (+00'13") | 500 / 4000 |
| 9 | | 05'29" | 500 / 4500 |
| 10 | | 05'41" (+00'12") | 500 / 5000 |
| 11 | | 05'59" (+00'30") | 500 / 5500 |
| 12 | | 06'00" (+00'31") | 500 / 6000 |
| 13 | | 06'27" (+00'58") | 500 / 6500 |
| 14 | | 08'24" (+02'55") | 500 / 7000 |
| 15 | | 09'59" (+04'30") | 500 / 7500 |
| 16 | | 06'39" (+01'10") | 500 / 8000 |
| 17 | | 06'01" (+00'32") | 500 / 8500 |
| 18 | | 05'35" (+00'06") | 500 / 9000 |
| 19 | | 05'50" (+00'21") | 500 / 9500 |
| 20 | | 06'37" (+01'08") | 500 / 10000 |
| 21 | | 06'41" (+01'12") | 500 / 10500 |
| 22 | | 08'30" (+03'01") | 8 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
134.69 km 
Adidas TAKUMI ren 累積 :
7555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 05'48" | 00:25'03" |
| 5 | 05'36" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 07'26" | 00:44'05" |
| 8 | 08'20" | 00:52'25" |
| 9 | 05'48" | 00:58'13" |
| 10 | 06'14" | 01:04'27" |
| 10.5 | 06'42" | 01:07'52" |
展開計圈分析
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