8.7 km | 00:53:20 | 06:07/km日期: 2023-09-09 17:09 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 06'33" / 05'58" / 05'51" / 05'57" / 06'01" / 06'09" / 06'07" / 05'57" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 336 / 3336 |
| 5 | | 05'53" (+00'06") | 598 / 3935 |
| 6 | | 06'01" (+00'14") | 1000 / 4935 |
| 7 | | 06'10" (+00'23") | 1000 / 5935 |
| 8 | | 06'06" (+00'19") | 1000 / 6935 |
| 9 | | 05'47" | 1000 / 7935 |
| 10 | | 06'48" (+01'01") | 780 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 145.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'09" | 00:36'29" |
| 7 | 06'07" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 8.7 | 06'42" | 00:53'21" |
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