15.1 km | 01:26:40 | 05:45/km日期: 2023-09-09 05:14 - 平均心率: 130 - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 05'20" / 05'34" / 05'39" / 09'09" / 05'34" / 05'33" / 05'40" / 05'41" / 05'37" / 05'48" / 06'24" / 06'07" / 06'06" / 06'09" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'08") | 1000 / 1000 |
2 | | 05'34" (+00'12") | 1000 / 2000 |
3 | | 05'38" (+00'16") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'33" (+00'11") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'40" (+00'18") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 05'56" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+00'44") | 1000 / 12000 |
13 | | 06'06" (+00'44") | 1000 / 13000 |
14 | | 06'09" (+00'47") | 1000 / 14000 |
15 | | 06'02" (+00'40") | 1000 / 15000 |
16 | | 05'40" (+00'18") | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
378.38 km Nike Zoomx Vaporfly Next 2 (灰紅) 累積 :
1722.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'34" | 00:10'54" |
3 | 05'39" | 00:16'33" |
4 | 09'09" | 00:25'42" |
5 | 05'34" | 00:31'16" |
6 | 05'33" | 00:36'49" |
7 | 05'40" | 00:42'29" |
8 | 05'41" | 00:48'10" |
9 | 05'37" | 00:53'47" |
10 | 05'48" | 00:59'35" |
11 | 06'24" | 01:05'59" |
12 | 06'07" | 01:12'06" |
13 | 06'06" | 01:18'12" |
14 | 06'09" | 01:24'21" |
15 | 06'02" | 01:30'23" |
15.1 | 05'44" | 01:30'44" |