12.4 km | 01:13:08 | 05:52/km日期: 2023-09-13 21:40 - 總爬升: 102 m - 地點: 大里溪附近 - 卡路里: 1024 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'48" / 05'59" / 06'26" / 09'17" / 14'46" / 06'14" / 06'20" / 10'04" / 05'40" / 06'07" / 11'05" / 06'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'30") | 437 / 12437 |
數月怠惰的外出路跑，因為週日即將到場的山路馬，告訴自己一定要跑出去，至少回復一下跑在道路上的感覺...跑完的感覺是...週日不妙
9月累積里程 :
132.65 km 
迪卡儂 KipRun KD800 累積 :
1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'59" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 09'17" | 00:28'30" |
| 5 | 14'46" | 00:43'16" |
| 6 | 06'14" | 00:49'30" |
| 7 | 06'20" | 00:55'50" |
| 8 | 10'04" | 01:05'54" |
| 9 | 05'40" | 01:11'34" |
| 10 | 06'07" | 01:17'41" |
| 11 | 11'05" | 01:28'46" |
| 12 | 06'09" | 01:34'55" |
| 12.4 | 08'01" | 01:38'26" |
展開計圈分析
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